Fitness Archives - Healthista https://www.healthista.com/category/fitness/ The Art of Wellness Wed, 22 May 2024 11:31:37 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.4 6 strength training benefits everyone should know about https://www.healthista.com/6-strength-training-benefits-everyone-should-know-about/ Wed, 22 May 2024 04:05:21 +0000 https://www.healthista.com/?p=140681 David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture

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]]> Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type https://www.healthista.com/are-you-a-pear-apple-or-hourglass-these-are-the-best-diet-and-exercise-choices-for-your-body-type/ Tue, 14 May 2024 12:29:07 +0000 https://www.healthista.com/?p=150262 Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts 

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]]> 7 fitness must-haves for your active friends and family this Christmas https://www.healthista.com/7-fitness-must-haves-for-your-active-friends-and-family-this-christmas/ Wed, 13 Dec 2023 16:52:53 +0000 https://www.healthista.com/?p=149688 Looking for this year's fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas 

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]]> 6 ways to reset your fitness routine if you’ve slacked over the summer   https://www.healthista.com/6-ways-to-reset-your-fitness-routine-if-youve-slacked-over-the-summer/ Fri, 06 Oct 2023 04:15:44 +0000 https://www.healthista.com/?p=149283 Had a summer full of fun? Training specialist David Wiener reveals 6 ways to reset your fitness routine if you’ve slacked over the summer

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]]> Lioness Alex Greenwood shares her top healthy living tips https://www.healthista.com/lioness-alex-greenwood-shares-her-top-healthy-living-tips/ Thu, 28 Sep 2023 04:07:06 +0000 https://www.healthista.com/?p=149122 English footballer and Lioness Alex Greenwood shares her top healthy living tips ahead of tournaments like the FIFA Women's World Cup

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]]> THIS is why you should wear a supportive sports bra https://www.healthista.com/this-is-why-you-should-wear-a-supportive-sports-bra/ Fri, 04 Aug 2023 04:01:36 +0000 https://www.healthista.com/?p=148281 Healthista asked the experts about the importance of wearing a supportive sports bra whilst working out and the drawbacks for when you don't

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]]> Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual https://www.healthista.com/nutritionist-explains-why-the-gorgeous-amal-clooney-enjoys-seaweed-as-part-of-her-morning-ritual/ Wed, 12 Jul 2023 04:13:12 +0000 https://www.healthista.com/?p=148661 Amal Clooney revealed she enjoys a breakfast of seaweed. Nutritionist explains 5 health benefits, plus how to get more of it into your diet

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]]> 3 mistakes people make when trying to stay healthy on holiday https://www.healthista.com/3-mistakes-people-make-when-trying-to-stay-healthy-on-holiday/ Fri, 07 Jul 2023 04:17:47 +0000 https://www.healthista.com/?p=148640 From overindulgence to not compromising on routine - F45 Trainer reveals 3 mistakes people make when trying to stay healthy on holiday

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]]> Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign? https://www.healthista.com/yoga-pilates-barre-whats-the-best-workout-for-your-zodiac-sign/ Thu, 22 Jun 2023 04:45:45 +0000 https://www.healthista.com/?p=148272 PT and founder of Sculptrition Amanda Place reveals which workout you should be doing according to your Zodiac sign

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]]> 12 fitness accessories you didn’t know you needed https://www.healthista.com/12-fitness-accessories-you-didnt-know-you-needed/ Fri, 02 Jun 2023 04:13:54 +0000 https://www.healthista.com/?p=147843 From smart watches to reusable cups - Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals 

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