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Fitness
6 strength training benefits everyone should know about
David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts
7 fitness must-haves for your active friends and family this Christmas
Looking for this year's fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas
6 ways to reset your fitness routine if you’ve slacked over the summer
Had a summer full of fun? Training specialist David Wiener reveals 6 ways to reset your fitness routine if you’ve slacked over the summer
Lioness Alex Greenwood shares her top healthy living tips
English footballer and Lioness Alex Greenwood shares her top healthy living tips ahead of tournaments like the FIFA Women's World Cup
THIS is why you should wear a supportive sports bra
Healthista asked the experts about the importance of wearing a supportive sports bra whilst working out and the drawbacks for when you don't
