Healthista https://www.healthista.com/ The Art of Wellness Thu, 23 May 2024 10:51:39 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.4 Low-carb diet? Try these 5 simple Keto recipes you’ll make again and again https://www.healthista.com/low-carb-diet-try-these-5-simple-keto-recipes-youll-make-again-and-again/ Thu, 23 May 2024 10:51:39 +0000 https://www.healthista.com/?p=150371 Keto recipes don't have to be complicated. Whether you're trying the Keto diet or are trying to stick to low-carb, here are 5 simple Keto recipes we're sure you'll make again and again

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]]> 6 strength training benefits everyone should know about https://www.healthista.com/6-strength-training-benefits-everyone-should-know-about/ Wed, 22 May 2024 04:05:21 +0000 https://www.healthista.com/?p=140681 David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture

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]]> Which ‘stress suit’ do you wear? https://www.healthista.com/which-stress-suit-do-you-wear/ Tue, 21 May 2024 10:13:25 +0000 https://www.healthista.com/?p=49509 Nutritionist Charlotte Watts claims that chronic stress manifests as different symptoms in different people. Find out which 'Stress Suit' you're wearing and what to do to take yours off

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]]> 5 ways to feel awake and alert EVERY morning https://www.healthista.com/5-ways-to-feel-awake-and-alert-every-morning/ Fri, 17 May 2024 04:14:04 +0000 https://www.healthista.com/?p=141925 Running on autopilot? Not feeling refreshed upon waking? Experts reveal 5 simple ways you can feel awake and alert every morning 

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]]> 5 Low-Carb Recipes the whole family will love https://www.healthista.com/5-low-carb-recipes-the-whole-family-will-love/ Thu, 16 May 2024 11:31:44 +0000 https://www.healthista.com/?p=150351 Whether you're looking to lose weight, eat a healthier diet or are looking to combat metabolic diseases, these 5 low-carb recipes are simple, delicious and family friendly

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]]> 10 menopause symptoms myths debunked https://www.healthista.com/10-menopause-symptoms-myths-debunked/ Wed, 15 May 2024 05:00:30 +0000 https://www.healthista.com/?p=140523 We've all heard about menopause symptoms. But how bad are they? Healthista spoke to the experts to try and debunk common menopause myths 

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]]> Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type https://www.healthista.com/are-you-a-pear-apple-or-hourglass-these-are-the-best-diet-and-exercise-choices-for-your-body-type/ Tue, 14 May 2024 12:29:07 +0000 https://www.healthista.com/?p=150262 Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts 

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]]> Hay fever season: 5 proven ways to reduce symptoms https://www.healthista.com/hay-fever-season-5-proven-ways-to-reduce-symptoms/ Thu, 09 May 2024 04:05:43 +0000 https://www.healthista.com/?p=142934 Spring aka hay fever season has arrived which means plenty of red eyes & runny noses. Expert Hannah Baye reveals 5 ways to help reduce symptoms

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]]> 13 steps to perfect summer skin https://www.healthista.com/13-steps-to-perfect-summer-skin/ Wed, 08 May 2024 04:11:44 +0000 https://www.healthista.com/?p=144027 Sunshine, sweaty temperatures and air-conditioning aren't exactly your skin's best friend. Skin and beauty expert Karen J. Gerrard reveals 13 steps to perfect summer skin 

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]]> 17 summer essentials we can’t live without https://www.healthista.com/17-summer-essentials-we-cant-live-without/ Tue, 07 May 2024 04:35:15 +0000 https://www.healthista.com/?p=143438 From skincare tips and hangover hacks to CBD lubricants and anti-chafe balm, we pick 17 of the best tried & tested summer essentials 

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