Finola Burrell, Author at Healthista https://www.healthista.com/author/finola-burrell/ The Art of Wellness Wed, 23 Jun 2021 09:46:17 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.4 Are you super flexible? Physiotherapist answers hypermobility FAQ’s https://www.healthista.com/are-you-super-flexible-physiotherapist-answers-hypermobility-faqs/ Tue, 22 Jun 2021 05:00:41 +0000 https://www.healthista.com/?p=139366 Are you way more flexible than all your friends? You may have hypermobility. Physiotherapist & Healthista Collective Expert Finola Burrell answers FAQ's on hypermobile joints

The post Are you super flexible? Physiotherapist answers hypermobility FAQ’s appeared first on Healthista.

]]> Back ache? 5 tips this physiotherapist says you should try https://www.healthista.com/back-ache-5-tips-physiotherapist-says-you-should-try/ Wed, 07 Oct 2020 04:30:05 +0000 https://www.healthista.com/?p=136476 For Back Care Awareness Week, physiotherapist Finola Burrell reveals five ways you can alleviate the pain 

The post Back ache? 5 tips this physiotherapist says you should try appeared first on Healthista.

]]> 5 back stretches to help relieve desk hunch https://www.healthista.com/5-back-stretches-to-help-relieve-desk-hunch/ Tue, 28 Jul 2020 04:35:06 +0000 https://www.healthista.com/?p=134792 Whether you're back at the office or still WFH, Healthista Collective Expert and physiotherapist Finola Burrell demonstrates 5 back stretches to help relieve desk hunch

The post 5 back stretches to help relieve desk hunch appeared first on Healthista.

]]> 5 easy steps to help sciatica – the physio’s guide https://www.healthista.com/5-sciatica-the-physiotherapists-guide-to-what-helps/ Tue, 14 Jan 2020 05:05:11 +0000 https://www.healthista.com/?p=129090 Sciatica can better within about 6-8 weeks but if yours hasn’t, physiotherapist Finola Burrell has advice on what can help Sciatica is hugely common and sometimes can be extremely painful and debilitating condition, literally stopping you in your tracks in your everyday life. It involves the sciatic nerve becoming inflamed and compressed, most commonly caused by a […]

The post 5 easy steps to help sciatica – the physio’s guide appeared first on Healthista.

]]>