Maude Hirst, Author at Healthista https://www.healthista.com/author/maudemaudehirstyoga-com/ The Art of Wellness Wed, 26 May 2021 10:01:19 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.4 Vikings actress Maude Hirst reveals how mindfulness changed her life – plus her top tips for beginners https://www.healthista.com/vikings-actress-maude-hirst-reveals-how-mindfulness-changed-her-life-plus-her-top-tips-for-beginners/ Wed, 26 May 2021 04:30:04 +0000 https://www.healthista.com/?p=126684 Is mindfulness just a trend or does it have the power to change your life for the better? Here's what Vikings actress Maude Hirst has to say

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]]> Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five https://www.healthista.com/home-workout-challenge-for-body-mind-guided-meditation-for-positive-thinking-week-one-day-five/ Fri, 08 Jan 2021 05:30:26 +0000 https://www.healthista.com/?p=137711 Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly

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]]> Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixers https://www.healthista.com/feeling-anxious-or-stressed-uplift-your-mood-with-these-3-mindfulness-fixers/ Fri, 02 Oct 2020 04:30:54 +0000 https://www.healthista.com/?p=130120 If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixers

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]]> Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help https://www.healthista.com/low-on-energy-this-instagram-yogis-1-minute-mindfulness-trick-will-help/ Thu, 23 Jan 2020 05:46:47 +0000 https://www.healthista.com/?p=130935 Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix

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]]> Reduce anxiety with this quick breathing technique https://www.healthista.com/reduce-anxiety-with-this-quick-breathing-technique/ Fri, 17 Jan 2020 00:12:26 +0000 https://www.healthista.com/?p=130434 Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps

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]]> The calming breathing technique to de-stress you in one minute https://www.healthista.com/the-calming-breathing-technique-to-de-stress-you-in-one-minute/ Thu, 12 Dec 2019 05:35:23 +0000 https://www.healthista.com/?p=129148 Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us a calming breathing technique from yoga that can de-stress you fast

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]]> Anxiety? This one minute breathing technique will calm you down https://www.healthista.com/anxiety-this-one-minute-breathing-technique-will-calm-you-down/ Fri, 22 Nov 2019 05:28:27 +0000 https://www.healthista.com/?p=128456 Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop in Surdashan […]

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]]> Need to boost your focus? This one minute video will help your concentration https://www.healthista.com/need-a-focus-boost-this-one-minute-video-will-help-your-concentration/ Thu, 14 Nov 2019 05:30:06 +0000 https://www.healthista.com/?p=128465 Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus

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]]> Feeling tired all the time? This one minute energy boost will do the trick https://www.healthista.com/feeling-tired-all-the-time-this-one-minute-energy-boost-will-do-the-trick/ Thu, 07 Nov 2019 00:09:40 +0000 https://www.healthista.com/?p=128060 Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way, you'll be happy you did.

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]]> Got insomnia? The easy breathing technique this Instagram yoga star says will help https://www.healthista.com/got-insomnia-the-easy-breathing-technique-this-instagram-yoga-star-says-will-help/ Thu, 31 Oct 2019 05:33:24 +0000 https://www.healthista.com/?p=127520 If you have insomnia, Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise has a breathing technique to help 

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