Rick Hay, Author at Healthista https://www.healthista.com/author/nutrition-director/ The Art of Wellness Wed, 02 Aug 2023 11:41:36 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.4 Nutritionist reveals the best way to lose weight and keep it off https://www.healthista.com/5-steps-to-lasting-weight-loss/ Sat, 15 Jul 2023 04:20:58 +0000 https://www.healthista.com/?p=30216 Healthista Collective Expert and Nutritionist Rick Hay reveals 5 ways healthy to lose weight and keep it off

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]]> Gut Health & The Microbiome: The Nutritionist’s Guide – Part TWO https://www.healthista.com/gut-health-the-microbiome-the-nutritionists-guide-part-two/ Wed, 29 Mar 2023 04:03:26 +0000 https://www.healthista.com/?p=146976 Gut health and the microbiome – Nutritionist Rick Hay reveals Healthista's tried and tested Gut Friendly Products 

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]]> Gut Health & The Microbiome: The Nutritionist’s Guide – Part ONE https://www.healthista.com/gut-health-the-microbiome-the-nutritionists-guide-part-one/ Tue, 21 Mar 2023 05:15:20 +0000 https://www.healthista.com/?p=144813 Gut health and the microbiome - Nutritionist Rick Hay tells us everything we need to know about what a healthy gut looks like and how our gut is connected to our brain 

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]]> THIS is how you improve digestion and help your bloated stomach https://www.healthista.com/this-is-how-you-improve-digestion-and-help-your-bloated-stomach/ Sat, 29 May 2021 04:30:21 +0000 https://www.healthista.com/?p=136598 For World Digestive Health Day (29th May), Healthista Collective Expert and Nutritionist Rick Hay reveals five ways to help improve your digestion

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]]> Bloated stomach? 5 common causes of bloating and how to help https://www.healthista.com/bloated-stomach-5-common-causes-of-bloating-and-how-to-help/ Mon, 19 Oct 2020 04:30:31 +0000 https://www.healthista.com/?p=136408 Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat

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]]> 7 reasons you’re always hungry  https://www.healthista.com/7-reasons-youre-always-hungry/ Thu, 15 Oct 2020 04:30:53 +0000 https://www.healthista.com/?p=136512 Always hungry? Constantly craving food? Nutritionist and Healthista Collective Expert Rick Hay explains why this may be the case and how to curb the hunger pangs

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]]> Want shiny, long hair? Nutritionist reveals 5 key foods for healthy hair growth https://www.healthista.com/nutritionist-reveals-5-key-foods-hair-growth/ Thu, 20 Aug 2020 04:30:56 +0000 https://www.healthista.com/?p=135307 Wish you hair would grow faster or longer? Healthista Collective expert and nutritionist Rick Hay reveals the 5 foods to eat for healthy hair growth

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]]> Need a protein powder for weight loss? Look for these 6 ingredients https://www.healthista.com/7-best-ingredients-for-your-weight-loss-protein-powder/ Wed, 01 Jan 2020 07:30:27 +0000 https://www.healthista.com/?p=82089 Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting edge ingredients that aid metabolism and help keep appetite at bay. Nutritionist Rick Hay explains exactly what to look for

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]]> The cold remedy these celebrities love: Manuka honey https://www.healthista.com/manuka-honey-everyones-talking-about-manuka-honey-but-why-is-it-so-expensive/ Mon, 17 Jun 2019 05:15:09 +0000 https://www.healthista.com/?p=123937 Kourtenay Kardashian, Gwyneth Paltrow and Scarlett Johansson are fans of Manuka honey, but the stuff is pricey - Healthista Nutritional Director Rick Hay explains why

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]]> How to get healthy cholesterol levels https://www.healthista.com/get-healthy-cholesterol-levels-ask-nutritionist/ Mon, 04 Feb 2019 00:15:35 +0000 https://www.healthista.com/?p=118538 Our video series covers exactly what you need to know to keep your heart disease risk in check

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